Whenever we think or hear about shedding extra kilos,we visualise an overweight person or the fats on our own bodies. But is shedding extra kilos always about physical body and external appearance only?No!Our mind could also be fat and bloated with guilt, regrets, anxiety, endless desires, negative thoughts, conditions, impressions and expectations. These are thehidden,unwanted, burdensome fats in our life which affect our mental health and weigh us down. These extra kilos of negative traitswhich not only make our personalities dull and lethargic, but also refrain us from leading a blissful life need to be shed off at the earliest.Frequent visits to the expert (Guru), lifetime subscription to His gym (Satsangs) and conscious implementation of His teachingshave proven to give the best results in thissignificant and life altering journey ofmental weight loss.